Suzanne Somers Diet

Suzanne Somers has had 10 New York Times bestselling books where she covers anti aging, curing cancer, and wellness.
She has also created a very successful line of cooking tools, beauty, fashion, and fitness products. She has a best selling line of vitamin supplements. The owner of ThighMaster products, Facemaster, and Suzanne Somers EZ Gym.
She is very knowledgeable and won the Humanitarian award from the National Council on Alcoholism and the Distinguished Achievement in Public Service Award from the Us Dept of Health and Human Services.
Her new product, "Sexy Forever" is a customized online program that guides you every step of the way. Women over 40 have had trouble losing weight and she has discovered an ingredient to help. With the shifting hormones, the foods you eat, and all of the products you use, play a role in your ability to lose weight. She will show you how to rejuvenate your metabolism.
Sexy Forever Includes:
100s of Recipes
Personal Meal Planner
Fitness Advice
Shopping-List Tool
Food Log
Nutrition Fact Finder
Healthy-Weight Calculator
Calorie Calculator
Activity Calculator
Weight Tracker
Inch Tracker
Personal Journal
Message Boards
Support From Suzanne Herself
You may need more than just a diet to feel your very best and prevent illness. Suzanne has a lot of credibility and many swear by her health advice. Women over 40 are noticing their hormones seem out of balance. Whether they are going through menopause or just having dificulty keeping the weight off they will benefit from this plan.
This may be the only diet you will ever need. Many have reported losing 6 lbs or more the first two weeks. One of the best parts about the Sexy Forever are the message boards where others can help you with your goals including Suzanne Somers herself. This is an individualized plan that includes helping you reach your goals and maintain them. You will not have to count calories just follow your meal plan. It allows for 1200 calories a day. This is a low calorie diet but the protein will help you stay energetic.
She asks that you take a quiz before starting the plan. You will need to identify some problem areas such as:
Food sensitivity
Hormone imbalance
high toxic burden
There are foods you will need to avoid such as:
white flour
maple syrup
avocado
banana
potatoes
honey
sugar
yogurt
nuts
whole milk
She encourages eating fruit and says you should have an empty stomach before eating fruit. You will eat five or six small meals throughout the day.
Once you reach your goal weight you will enter teh second wave of the plan.