Insanity Workout
If you are looking for a hardcore workout that will test your body and exceed your limits, then consider trying the Insanity Workout. It is a sixty day total body conditioning program that can put your body in the best shape it has ever been, increasing your overall endurance with an ultimate cardiovascular workout. After completion, your body should be leaner and more muscular than ever before.
The Insanity Workout differs from the P90X program focuses on building the muscles all over the body to create a bulky and lean muscular appearance. The Insanity workout creates the same appearance; however the muscle mass will not be as defined because this workout focuses cardio for total body and heart health. This is not to say that the Insanity workout will make your muscles weaker – it creates the strength but simply does not bulk them up as much. In addition, the P90X workout lasts 3 months while the Insanity workout is only 2 months long.
For either of these two workouts, you will need to be completely set on getting in shape because they are difficult. It will take willpower and determination to complete the months of the workout. This is an extreme workout to get fast results so be prepared to work harder than you ever have before.
Most people who completed the Insanity Workout program saw great results and loved the way their bodies looked afterwards. One caveat or warning is that this program will be difficult for people with joint issues because the program is extremely high impact. People who were just beginners in the exercise world were also slightly disappointed with the program because they felt it was too intense and was only for those who were already in shape. However, this is the point of the program – to get the most intense workout as possible to get in shape as fast as possible. It is, after all, named the ‘Insanity’ workout.